While drinking enough water may seem like a simple action, it impacts virtually every aspect of sports performance.
“Staying hydrated increases energy, improves movement, recovery and agility, thermoregulation, and aids in mental clarity and activity – all of which can improve physical performance and reduce the risk of injuries,” says Noel Williams, a registered dietitian and board certified specialist in sports dietetics at Children’s Health℠ Andrews Institute Sports Performance powered by EXOS.