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The Importance of Hydration for Young Athletes

By Children's Health, 06/25/18, 12:00PM PDT

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Staying hydrated helps maintain normal blood pressure during exercise so your heart doesn’t have to work harder than necessary to maintain normal blood pressure.

While drinking enough water may seem like a simple action, it impacts virtually every aspect of sports performance.

“Staying hydrated increases energy, improves movement, recovery and agility, thermoregulation, and aids in mental clarity and activity – all of which can improve physical performance and reduce the risk of injuries,” says Noel Williams, a registered dietitian and board certified specialist in sports dietetics at Children’s Health℠ Andrews Institute Sports Performance powered by EXOS.