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In The News

The Importance of Hydration for Young Athletes

By Children's Health 06/25/2018, 12:00pm CDT

Staying hydrated helps maintain normal blood pressure during exercise so your heart doesn’t have to work harder than necessary to maintain normal blood pressure.

Heading the Soccer Ball May Be Bad for Young Brains

By Gretchen Reynolds, The New York Times 06/25/2018, 12:00pm CDT

According to studies of experienced adult soccer players, heading can generate impact forces almost equivalent to those of a helmet-to-helmet football tackle. 

Is Your Performance Problem a Physical or Mental Issue?

By Mental Toughness Trainer 06/22/2018, 12:00pm CDT

Our potential is ever increasing based on gaining skills and knowledge and practicing, becoming more consistent, but clearing the interference is the bulk of it all. So your unconscious mind controls your body.

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