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In The News

Building an Injury-Free Athlete From the Ground Up

By Asia Mape, I Love to Watch You Play 09/24/2018, 12:00pm CDT

Bottom line, to make your child a better long-term athlete, go back to the basics; movement of any kind, albeit different sports, chores or free-play will all help to create a strong base for an athlete.

Ways to Focus on Mental Health for Swimmers

By Jeff Grace, SwimSwam 09/24/2018, 12:00pm CDT

Practicing things like yoga, tai chi or meditation for even 10 minutes can have a profound effect. There are many types of mindful activities. Find one that resonates with you, and immerse yourself in the moment.

Proper Nutrition Vital for Young Athletes

By News Medical 09/21/2018, 12:00pm CDT

Simple things like proper nutrition, staying hydrated and getting enough sleep really can help them do better on the field.

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